01 5 / 2013
“Therefore you will be my C-Men - Dr Sheldon Cooper ”
19 4 / 2013
Spotless Vicissitude: El Dilema de las 10000 Cajas
Pensar es gratis. Soñar es gratis…Si no lo fuera, seríamos extremadamente mas pobres de lo que lo somos, material y emocionalmente.
Pensar es gratis, aquí un ejercicio de reflexión.
Planteo:Se supone que te invitan a un cuarto…En dicho cuarto hay 10000 cajas, una de ellas te…
16 4 / 2013
Homemade Protein Powder via BackToHerRoots
Directions: place ingredients in a coffee grinder a little at a time. Blend until powdered and store in an airtight container. 1 serving = 1/4 cup.
Ingredients
Basic Powder: 1 cup dried green lentils, 1/3 cup brown rice, 1/3 cup steel cut oats.
Cappuccino: For each 1/3 cup of lentil/rice/oats mixture you blend in the coffee grinder, throw in 1 tablespoon of whole coffee beans and blend until a fine powder. To sweeten, add desired amount of stevia or sugar.
Chocolate: For each 1/3 cup of lentil/rice/oats mixture you blend in the coffee grinder, throw in 1 tablespoon of unsweetened cocoa powder and blend until a fine powder. To sweeten, add desired amount of stevia or sugar.
Vanilla: For each 1/3 cup of lentil/rice/oats mixture you blend in the coffee grinder, add in the insides of 1/2 of a vanilla bean or slice a whole vanilla bean in half lengthwise and stash in a jar with the whole batch of protein powder to flavor continuously. To sweeten, add desired amount of stevia or sugar.
Pumpkin Spice: For each 1/3 cup of lentil/rice/oats mixture you blend in the coffee grinder, add in 1/4 teaspoon of ground ginger and ground cinnamon and 1/8 teaspoon of ground nutmeg and ground cloves. To sweeten, add desired amount of stevia or sugar.
Read more, see tips and alternatives (like soybeans), and see photos of the finished products here!
Smoothie Recipe Books
Moan Out Loud Protein Shakes: Natural, Organic, Powder-Free
See some of my favorite smoothie recipes here.
